70 tips on how to get motivated
Motivation can be unpredictable, it comes and goes, but mastering it is essential for long-term success. If you know how to get motivated in tough situations then your life will be much better because you have the courage to do things that a big percentage of people wouldn`t do.
Thankfully there are strategies to maintain it, especially during those challenging times.
We created 70 tips to help you reignite your drive and keep moving forward, even when it’s tough. But first if you want to know how to get motivated you need to understand how motivation really works.
What is motivation?
Motivation is the drive and desire to satisfy needs and achieve goals, shaping how we set priorities and direct our energy. It can be categorized as either extrinsic or intrinsic. Let’s examine bouth types of motivation to understand better how we can effectively utilize them.
Extrinsic Motivation
Extrinsic motivation is driven by external factors that encourage you to complete tasks or build habits, often in pursuit of rewards or to avoid negative consequences. This is also why we wake up early because we don’t want to be late for the job if not for extrinsic motivation we would sleep till twelve o`clock and be late for the job every day.
Intrinsic Motivation
Intrinsic motivation originates from within, fueled by your interests and passions. It might stem from a desire to impact, create something beautiful, or excel in your craft. Unlike external pressures, intrinsic motivation drives you to practice your craft simply because you find fulfillment and joy in the act itself.
This type of motivation is closely linked to passion, often inspiring you to do your best work without needing a clear reason why. For example, if you’re reading this article out of a genuine interest in psychology and a desire to learn more about motivation, you’re being driven by intrinsic motivation.
70 tips to help you get motivated when you need to!
We all know that life sometimes can be tough but staying persistent in these situations is essential for your future success. So here are 70 strategies on how to get motivated when it`s hard.
1. Practice mindfulness
I personally suggest doing meditation because it helps you calm down and see everything more clearly, but yoga and deep breathing can work too so choose what works best for you!
2. Failure is just learning opportunity
There will be down falls and thats inevetable but if you can look at failure as steping stones in your journey and learn from them not quit because of them than you will be guaranteed more successfull in life than others.
3. Pomodoro Technique
This technique is a practical productivity hack that helps you make tasks feel more manageable and prevent burnout. How it works: you schedule 5-minute breaks every 30 minutes.
4. Make yourself accountable
Share your goal with people you really trust and ask them to hold you accountable. Or ideally, find someone who wants to do the same thing as you because in that way you can make your journey more likable.
5. Create a vision board
Make visual proof of your dream to remind yourself why you are doing this and why you can’t give up.
6. Make a routine that you strictly follow
If you have a routine it`s less likely that you will do some procrastination thing. Instead, you will know what to do every time and after finishing your day you will feel proud and happy with yourself.
7. Thinking in future
Think about what will happen if you don`t do it. Think about how you gonna feel when you slept till 11 oclock but need to wake up at 10 o`clock. Because often if you look at yourself in the future you won’t be happy with someone who procrastinated a lot instead of doing work. So make good decisions now!
8. Make it look easy
Break your task into small sections so that it doesn`t look like a big task for example, if you need to write 10 pages after you write 1 page take a break or go for 10 minute walk.
9. Combine things you don`t like with things you enjoy
When you dont want to do something hard combine it with something you like. When you need to clean the house turn on your favorite music or when you go to the gym ask your friend to accompany you while you workout. As long as your fun doesnt distract you from your work it`s okay to combine them.
10. Be in nature more
Connect with nature more! Go outside and clear your mind! Because nature is the one thing that can get you inspired and motivated at the same time!
11. Lack of clarity
If you dont have clarity in the workspace its pretty easy to feel unmotivated because you don`t know what to do. Create a to-do list where you write as many steps as possible for each thing. That will create a feeling that your next step isn`t so big. This may be the bigest problem that we face on “How to get motivated”.
12. What motivated you from the begining
Remember why did you start? What motivated you then had a strong power so use it and think about that thing when every time you feel unmotivated.
13. Clean your workspace
A tidy and well-organized workspace can enhance your motivation and productivity. Eliminate distractions and set up an environment that fosters focus.
14. Act as If You Feel Motivated
Get inspired by the legendary quote “Fake it till you make it”. If you sit on your couch wearing pajamas all day of course you won`t get motivated, instead, get dressed and get moving. Taking action may boost your motivation, making it easier to maintain your momentum.
15. Use 10-minute rule
If you don`t want to do something try doing it for only 10 minutes and promise yourself that after those minutes you can quit. But when you reach the 10 minute mark ask yourself do you really want to quit or continue. You’ll likely find that you have enough motivation to keep going.
16. Change your location
Your room may be connected with too many bad habits so changing it. Take your laptop to another room and start working from there you will no longer have problems with Instagram or TikTok!
17. Eat more fruits and nuts
Food is fuel for our brains and our bodies. Our dietary choices and timing play a crucial role in how well we perform at work. Recent research indicates that willpower is a limited resource that diminishes as the day progresses, but it can be restored by the foods we consume.
18. Stand in high-power pose for a bolt of confidence
Body language might be more important than you think. It influences not only how others see you but also your internal body chemistry. Believe it or not, how you hold your body can alter who you are and attract motivation.
Here are some power poses:
19. Tell yourself that you’re going to have a fresh start
Do you ever wonder why there is something like a New Year resolution its because that fresh start makes it a lot easier to achieve things! If you can separate yourself from your past behavior thenthat its a game changer!
20. Write a contract – and if you lose donate the money to charity
If you don`t know how to get motivated just make a bet with yourself about rules that must be followed and if you lose just donate money to charity.
21. Eliminate distractions
Distractions are a key factor in losing focus and motivation. To stay motivated, it’s crucial to remove these distractions. Take control by taking clear steps: power off your phone and leave it in a different room, shut your door, turn off the music, and remove any distracting apps.
22. Surround yourself with positive people
If you surround yourself with people who have goals, are determined, and always say they can, you will start thinking the same way. They will affect you positively because “You are what your five closest friends are”!
23. Track your progress
Did you know that regularly tracking your progress toward goals increases the likelihood of success? Track your progress by crossing your to-dos or calendar days that you spent towards your goal. When you can see how far you have come, it becomes a great motivator to keep pushing.
24. Switch tasks when stuck
Switching tasks can be beneficial when you’re feeling stuck. Shifting to a different activity gives your brain a chance to process the initial task subconsciously, often resulting in unexpected insights or solutions.
25. Focus on one thing at the time
Trust me humans can`t multitask. When we think we are multitasking we are actually shifting our attention between two things very fast. Shifting our attention makes focusing very hard so just stick with one task at a time.
26. Make time for you
Always make sure that you schedule time for yourself. Even if you have a long to-do list you must have free time for yourself because “You-time” is one thing you will be looking forward to and motivated from.
27. Action first emotion after
Just start doing it, and emotions will come afterward. When you finish your task, let emotions come and see how great your reward is for just doing it.
28. Check your vitamin D levels
I recently learned that I’m deficient in vitamin D, and supplementing has made a big difference in my energy levels and motivation. So check your vitamin levels and stay motivated.
29. Compete with others to feel motivated.
Competing with others is like having accountability partner who always pushes you to your limits no matter what. So find someone who has the same goal as you and challenge them.
30. You’re Demotivated by Fear
In reality, fears are great they protect us from possible outcomes. But to get motivated, you need to deal with your fears. Start by naming your fears so that they’re out in the open. Try to think of how realistic is your fear because a lot of them are created by our imagination and the possibility of that happening is very low.
To get motivated, you need to deal with your fear.
31. You’re Demotivated by Lack of Challenge
If you are struggling to do something boring and easy but very important, then this is for you! Take a moment to reflect on your goals and current projects. Do they push you to grow and challenge yourself? If not make them a little more challenging, and do things that are out of your comfort zone.
32. Write down all of your “I-don’t-know-how-to” concerns
Write them all out and then start researching how to do them because that’s the only way how to face them. If those concerns stay in your head then you wont be able to reach the goal.
Summary
Getting motivated can be tough, especially if you don`t know how to get motivated. But this long list of tips should give you a great understanding on how you can change that! To summarize one of the most effective tips that works for me is eliminating distractions.
There are many strategies listed here to help you understand how to get motivated, but it’s important to find what works best for you. Whether it’s eliminating distractions, setting goals, or building routines, different approaches work for different people.
Try experimenting with a few strategies until you find the one that keeps you motivated. You asked how to get motivated we aswerd you! We hope that you find great value in this and if you want to learn more about motivation make sure to check our other posts as well.